Welcome

Wellness is made up of six pillars – sleep, nutrition, exercise, social connections, stress management and risk reduction – each one complementing the others, each one helping you live a better, healthier and more balanced life. Every day you can make choices and adopt practices to help you achieve wellness in each of these areas.

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SLEEP

Sleep is often deprioritized, with minimal sleep mistakenly seen as a sign of strength and productivity.

NUTRITION

Nutrition is essential for health and development and a fundamental pillar in lifestyle medicine.

EXERCISE

The health benefits of physical activity are proven and wide-ranging, exceeding that of any drug.

Social

Our social connections can have a dramatic effect on our own health.

STRESS

Having a stress management plan can help to lower the effects of stress and prevent the return of stress symptoms.

RISK

Positive actions, one of which is reducing harmful substances, including smoking cessation and alcohol consumption, to low-risk levels will benefit your health significantly.

Recent Lifestyle News

Menopause is not a new trend or phenomenon

Menopause is not a new trend or phenomenon. It is a fact that every woman who survives into her 40’s or 50’s will experience menopause...
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Castlebellingham Primary Care Centre is re-opened and better than ever

It’s been a long wait, but Castlebellingham Primary Care Centre is now open! We thank all our patients, particularly those who live closer to Castlebellingham,...
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Carlingford Greenway

Carlingford to Dundalk Greenway

Opinion piece from Dr Sean Owens. There are many overlapping interests in seeing Active Travel grow in Ireland, be it health, sustainable transport, connection to...
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Clermont Health Winter Plan 2024

The team at Clermont Health is getting ready for flu season. The Influenza (flu) season usually starts at the beginning of October and lasts until...
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Does my child need antibiotics?

Does my child need antibiotics? It’s that time of year again; coughs, colds, temperatures and the quandary of whether your child is OK to go...
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Unveiling Clermont Aesthetics: A New Chapter in Wellness at Clermont Health

Unveiling Clermont Aesthetics: A New Chapter in Wellness at Clermont Health We’re thrilled to announce the launch of Clermont Aesthetics, an important landmark in comprehensive...
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#26miles26years

What is #26miles26years all about? Irish Doctors for the Environment and the Irish Climate and Health Alliance are collaborating to run the 2024 Dingle marathon....
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