Lifestyle Medicine – Clermont Health

Welcome

Wellness is made up of six pillars – sleep, nutrition, exercise, social connections, stress management and risk reduction – each one complementing the others, each one helping you live a better, healthier and more balanced life. Every day you can make choices and adopt practices to help you achieve wellness in each of these areas.

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SLEEP

Sleep is often deprioritized, with minimal sleep mistakenly seen as a sign of strength and productivity.

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NUTRITION

Nutrition is essential for health and development and a fundamental pillar in lifestyle medicine.

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EXERCISE

The health benefits of physical activity are proven and wide-ranging, exceeding that of any drug.

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Social

Our social connections can have a dramatic effect on our own health.

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STRESS

Having a stress management plan can help to lower the effects of stress and prevent the return of stress symptoms.

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RISK

Positive actions, one of which is reducing harmful substances, including smoking cessation and alcohol consumption, to low-risk levels will benefit your health significantly.

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